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WATER

 

  

Water is found everywhere on the planet. Water is important to the Earth, you, and basically everything that exists! It has endless benefits and is crucial for your well-being. Here are some reasons as to why water is important for your health and the planet!

 

YOUR HEALTH:

1. REGULATES YOUR BODY TEMP

Your body constantly loses water throughout hot weather and physical activity. Even though sweating keeps you cool, your body temperature rises when you don’t replenish the water you’ve lost. Drinking water also helps prevent dehydration!

2. GLOWY SKIN

Your skin relies on water to stay hydrated and moisturized, keeping your skin nice and dewey. 

3. HEALTHY KIDNEYS

Your kidney’s main job is to get rid of the toxins and waste in your body. The main toxin in your body is blood urea nitrogen, a water-soluble waste that passes through the kidneys to be excreted in the urine. When you drink enough water, you reduce the chance of blood urea nitrogen and also reduce the chance of kidney stones!

4. NUTRIENT ABSOPRTION

Water helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for you to stay healthy!

5. ENERGY BOOST

Drinking water is known for activating your metabolism. Metabolism boosts are linked to positive impacts on your energy levels and overall mood! 

6. PROTECTS SPINAL CORD, JOINTS, AND TISSUES

Water consumption helps lubricate and strengthen your joints, spinal cord, and tissues. This helps you to  enjoy physical activity and have a lower chance of discomfort caused by conditions like Arthritis! 

 7. AIDS IN DIGESTION

Experts say drinking water before, during, and after a meal helps your body break down the food you eat much easier. This helps you to digest your food more effectively and get the most out of your meals.

 8. FIGHTS OFF ILLNESS 

When you’re sick, has anyone ever told you to keep drinking water? That’s because hydration is key in fighting off illnesses! Water is what helps absorb important vitamins, minerals, and nutrients from your food, which keeps your body healthy.

9. HELPS BLOOD/OXYGEN CIRCULATION

The circulation in your body is very important. Water helps to keep your blood and oxygen circulating, making sure you stay functioning and well. 

 10. HELPS WITH WEIGHT LOSS

All bodies are beautiful, but if you are trying to drop a few pounds, drink water! Water helps to prevent overeating by filling you up more. It also helps digest your food and promotes a healthy metabolism!

 

THE EARTH:

 1. RAIN

Without water, the Earth would have no rain! Rain is what helps plants grow, providing food and shelter for many life forms. Rain also is what helps keep our bodies of water thriving!

 2. ICE

Ice is important in so many things! It provides arctic animals with a home and a cold climate to live in, and without it the Earth would become too hot and no life would be able to survive. 

 3. TREES

A tree’s main source of life is water! Water is what allows trees to grow super big and provide animals with their shelters! Trees also provide sap, which is super nutritious for animals, but without water there would be no sap!

 4. WATER IS A SOLVENT

Water is a very important solvent, meaning substances can easily dissolve in it. This allows water to carry nutrients to cells and carry waste away from them! 

 

 

Water is incredible! You can drink it from coconuts, aloe vera, sugarcane, and much more, and they all have great health benefits! It’s no doubt water is important for our health and for our planet, so keep some of these facts in mind when going about your daily routines!

 

 

 
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